Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Find out what factors affect your metabolic rate and what can you do to change it. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
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Here’s a fantastic way to pump up your favorite Formula 1 shake! More..
