Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
